LIVE BOOTCAMP
A mix of aerobic & strength training using one's own body weight. A boot camp class is essentially a type of interval training with bursts of intense activity alternated with intervals of lighter activity.
Schedule
LIVE YOGA
Move and breathe with focus on alignment and breath. Drop in, unite body and mind and let go of the stress.
LIVE ZUMBA
Latin inspired cardio-dance fitness classes that are fun, energetic, and make you feel amazing.