LIVE YOGA
Move and breathe with focus on alignment and breath. Drop in, unite body and mind and let go of the stress.
Schedule
LIVE BOOTCAMP
A mix of aerobic & strength training using one's own body weight. A boot camp class is essentially a type of interval training with bursts of intense activity alternated with intervals of lighter activity.
LIVE ZUMBA
Latin inspired cardio-dance fitness classes that are fun, energetic, and make you feel amazing.